Tuesday September 24, 2013
A positive sign of a family-friendly dish: there's fruit in the recipe. We can exhale now that we have a reprieve from the Picky Eater Police.
Wednesday June 27, 2012
When a snack attack strikes, refuel your kids with these nutrition-packed snacks:
1. Rocky Road: Crumble a graham cracker into bite-size pieces. Add to low-fat chocolate pudding along with a few miniature marshmallows.
2.Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese, shredded Parmesan cheese and a sprinkling of oregano.
3.Spread mustard on a flour tortilla. Top with a slice of turkey or ham, low-fat cheese and lettuce. Then roll it up and enjoy.