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Life's a Fiesta!

National Oatmeal Month

Breakfast – something I could eat all day, everyday.

November is National Peanut Butter Lover’s Month

The month of November is known for many things (most notably, Thanksgiving), but it also happens to be National Peanut Butter Lover’s Month.

No Time For Breakfast? Then Make Time!

We hear it all the time – my mornings are too busy for breakfast. I’m lucky to get my morning coffee or remember to take my vitamins. So breakfast? No way do I have time for that!

78 percent

78 percent of successful dieters in the National Weight Control Registry eat breakfast daily. Did you see the keyword there? SUCCESSFUL. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
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